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Mindfulness: Purposeful Awareness

Posted on February 18th, 2016 | Filed Under Health and Wellness, Life Balance 

So what is this mindfulness that we hear so much about?  The Webster Dictionary says:


1.  the state or quality of being mindful or aware of something.


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Mastering Authentic Beauty

Posted on May 31st, 2015 | Filed Under Health and Wellness, Self Care 

Today, I have the great pleasure of being the host on Day 5 of Chris Scott’s Virtual Blog Tour. Chris’ book Face With a Heart: Mastering Authentic Beauty MakeUp is celebrating its big Amazon launch on June 2nd, 2015.


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The Art of the Green Smoothie

Posted on June 20th, 2014 | Filed Under Health and Wellness 

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely …

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