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Mindfulness: Purposeful Awareness

Posted on February 18th, 2016 | Filed Under Health and Wellness, Life Balance 

So what is this mindfulness that we hear so much about?  The Webster Dictionary says:


1.  the state or quality of being mindful or aware of something.


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Conscious In-Fertility

Posted on September 29th, 2014 | Filed Under Featured, infertility, Life Balance, Self Care 

What does it mean to be conscious in our fertility efforts? Especially when getting pregnant is a challenge? Being ‘conscious’ is a word that is tossed around a lot of late, so let’s take a closer look at the formal …

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What Does Self-Care Mean to You?

Posted on May 8th, 2014 | Filed Under Life Balance, Self Care 

Today, I wish to share with you an article on self-care from my friend Renee Trudeau. I hope you enjoy it as much as I do!

What Does Self-Care Mean to You? by Renee Trudeau

This past week I connected …

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Shedding Old Skin

Posted on June 23rd, 2011 | Filed Under Letting Go, Life Balance, Personal Growth 

Over the last couple of months, I have been in the process of letting go of projects and responsibilities that tend to drain me, rather than feed me.  I have noticed that I have to do this at least once …

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Push the Pause Button!

Posted on May 23rd, 2011 | Filed Under Life Balance, Self Care 

My four year old daughter has now mastered how and when to push the pause button on the television remote.  Usually this action is taken so as not to miss her favorite show  when needing a potty break!  Children that …

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Replenishing Our Feminine Energies

Posted on March 17th, 2011 | Filed Under Featured, Life Balance, Personal Growth, Self Care 

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”

Barbara De Angelis

As women, we wear many hats.  Play many roles.  Woman ~ Wife ~ Mother ~ Daughter ~ Sister ~ …

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