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The Art of the Green Smoothie

Posted on June 20th, 2014 | Filed Under Health and Wellness

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert

Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which my mentor Paul Pitchford told me is at least 30 chews per bite) or in my new favorite form: the green smoothie. My doctor was kind enough to share the work of a local Ashland Oregon author Victoria Boutenko who wrote Green Smoothie Revolution. This book has really changed the way I eat. Victoria herself is mostly a raw foodist, which is something I am not. I believe that lightly cooked foods can be a lot easier to digest and it’s generally what I recommend to my fertility clients.


That said, the Green Smoothie Revolution has bridged the two worlds of raw and cooked foods for me. By using a powerful Vitamix or comparable blender, the green are liquefied making them highly digestible and I would argue absolutely delicious. Beyond being a fabulous source of chlorophyll, a lot of the research in the green smoothie revolution is based on the fact that human beings are most comparable to chimpanzees. In fact we share about 99% in DNA structure. While we do a lot of testing on these animals about various human conditions, not enough consideration has been given to their diet and what makes them healthy. What Victoria concluded is that it is there above average intake of greens. Also the way they break down the cellular wall structure to access the nutrients present in the cellular walls. With this level of nutrition, hydrochloric acid is increased in the gut which contributes to many healthy benefits including: improved digestion, increase in dietary fiber, increase in chlorophyll rich blood building properties, decrease in inflammation, gentle detoxification and more energy. I would highly recommend reading Victoria’s book to hear about all the incredible benefits derived from drinking one quart of green smoothie per day.

Every day I fill the blender with variations of the following ingredients:

2 cups filtered water a bunch of kale
a bunch of spinach
½ a peach
½ a banana
a handful of blueberries

Kathryn Flynn is the author of Cooking for Fertility: Foods to Nourish Your Fertile Soul. Kathryn supports men and women worldwide in achieving a healthy pregnancy through nutrition and lifestyle changes in her individual Fertility Nutrition Consultations. For additional information, please feel free to email Kathryn at Kathryn@fertilefoods.com or visit her at http://www.fertilefoods.com

Replenishing Our Feminine Energies

Posted on March 17th, 2011 | Filed Under Featured, Life Balance, Personal Growth, Self Care

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”

Barbara De Angelis

As women, we wear many hats.  Play many roles.  Woman ~ Wife ~ Mother ~ Daughter ~ Sister ~ Aunt ~ Friend.  And in each of  those roles, we give of ourselves.  We give love, support, compassion, empathy, passion, encouragement, sympathy… it is in our nature to give.  There is an exquisite and innate beauty in this giving of self, but within also lies great risk.  The risk comes when we do not know our boundaries, honor limits, or neglect to refill our vessels that can flow so generously.

The quote above from Barbara De Angelis captures perfectly what I have known for myself to be true.  I deeply need real moments of solitude and self-reflection to replenish.  As elemental as food and water for my wellbeing, I must have this time for self in order to maintain my ability to be in this world.  I have learned to honor this in myself.

There was a time, however that I compared myself to others who seemed to have this limitless energy – this ability to go on and on in thier giving, their living, thier doing.  And I thought myself inferior – unable to compete.  While I  beleive the quote states the truth for all women, there is an ebb and flow to it – as our energies move in and out like the waves of the ocean.  During one stage or moon of our life, we may feel our tides are full and immense.  While during another moon, we may feel our energies retreating, even shallow.  So, I have let go of comparing….and honor that each of us have the ability, and the responsibility, to check in with ourselves and discern when it is time to go inward.

This time of going inward, the Yin time – gives our mind, body and spirit the opportunity to connect, tune in and be.  This is where we connect with our inner wisdom, our intuition.  It is where our dreams blossom.  Where our authentic self resides.   This is where our power originates.  In this quiet, reflective place we remember who we are.

This shift towards self can be uncomfortable for some, intimidating for others; and to some even frightening to be left alone with thier thoughts spinning.  And to some, it will bring thoughts of selfishness to mind.  Afterall, as women we are taught to put ourselves last.

“Self care is not self-indulgence – it is self-preservations”  Renee Trudeau

Self care is essential.  It is the core nourishent of our mind, body and spirit that must some first in order to allow and empower all we wish  accomplish.  Self care is the foundation of how I begin the coaching process with my clients.  It is the sturdy rock from which they can joyfully and confidently dive into the ocean of thier dreams.