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Taking Care of YOU during the Holidays

Posted on December 6th, 2014 | Filed Under infertility

The holidays can feel like a mine field for those going through infertility.  The family gatherings that were always filled with joy, can now be a painful reminder of we don’t yet have – a family of our own to celebrate.

How do you handle when family and friends give you advice that feels like they don’t understand what you are going through? How do you navigate the treatment options that come with enormous price tags or choose to try naturally or with acupuncture and herbs three more months?

I would like to invite you to gift yourself supreme self care during this holiday season.  And to help you discover what that might be for you, I am extending a FREE invitation to you for the Infertility Busters for the Stressful Holiday Season Tele-Summit.

 

INFERTILITY BUSTERS

 

This coming week you can hear from some of the world’s leading Infertility experts and get their best advice on how to grow your family with mind/body/spirit balance? Advice that is tested and true…and actually works.   And you can have access to all of them at no cost to you.

This is exactly what my colleague Renee Waggener at Xtraordinary Fertility has done with the Infertility Busters Tele-summit – a unique and generous gathering of professionals in the infertility field and I am honored to be part of it.

I’m joining a team of 22 amazing experts with fantastic advice you can use right away. Together we’re helping thousands of women struggling with infertility throughout the globe who are ready to feel less stress this Holiday season.

This is my personal invitation to join me and get the best wisdom, inspiration and support to guide you into more confidence, clarity, and connection to spirit, family and yourself this Holiday season.

Starting Dec. 9th  continuing through Dec. 18th , you’ll have access to incredible experts who will all share their personal journey’s with serving the infertility community and share their wisdom that has helped so many on this journey.   You can register at  http://www.marketerschoice.com/app/?Clk=5349152

I hope to see you there. 

Love, Light & Gratitude, Michelle

Push the Pause Button!

Posted on May 23rd, 2011 | Filed Under Life Balance, Self Care

My four year old daughter has now mastered how and when to push the pause button on the television remote.  Usually this action is taken so as not to miss her favorite show  when needing a potty break!  Children that age are so eager to experience EVERYTHING that they become desperate not to miss ANYTHING.  Whether it is ‘push the pause button!’ for the potty break or ‘five more minutes’ at the playground that they are asking for, they are, in their own little way, fully experiencing the NOW or engaging in the present moment.

It occurred to me that as adults our moments are filled with so many thoughts, responsibilities and tasks, that experiencing the NOW or present moment almost requires us to “push the pause button” on everything else going on around us, and even within us.  While experiencing calm in the midst of the storm may be reached by some who have perfected the art of meditation or enlightenment, most of us are still looking for ways to carve out snippets of time and space to experience being in the present through quiet and uninterrupted meditation or prayer.

A wonderful tool for living in and between the two worlds of EVERYTHING and NOW is mindfulness.

Mindfulness allows us to continue in our day to day activities of human ‘DOing’ to experience human ‘BEing’.  Practicing mindfulness is the art of being fully present with yourself in whatever you are doing or experiencing, without having to step away or out of your life.  As busy women, we often delve into the much admired ability to multitask – it makes us feel productive, important and allows us to feel like we are getting a lot done.  After all, that is what is encouraged in our culture – the yang energy of doing, doing, doing.  Being productive feels good!  It feels like action!  We like the kudos we get from our accomplishments being witnessed and we like checking things off our To Do List.  Have you ever added something to you To Do List after you did it just so you could check it off?  We all have!  The problem with staying in the energy of yang is that eventually, it depletes.  And more importantly, it diminishes experiencing the fullness of Being in the NOW.   Has this ever happened to you?  You are driving somewhere and your mind wanders and then all of a sudent you notice you don’t remember the last few minutes of your driving and wonder how you drove safely without being aware of driving at all?  That is the opposite of mindfulness.  You didn’t fully experience those moments, those moments in time are gone and they cannot be retrieved.

One thing I hear people say all the time is “there isn’t enough time” or “time flies”.  We all have the same twenty four hours a day.  And we all have thoughts, responsibilities and tasks that fill every hour of each of those, but we also have the ability to slow down.  To slow down time.  We slow down time by experiencing it as fully as possible.  By being mindful.  Remember those long, endless summers of our childhood?  We can recapture some of that feeling if we choose to live in the moment, and not live in the past where things cannot be changed and not live in the future thinking constantly of what happens next – of our To Do List.  Being fully in the moment has the magical effect of slowing down time.

Another benefit to mindfulness is our peace of mind.  When not eternally engaged in yesterday and tomorrow, not in the Doing but rather in the Being, we allow our minds to slow down, and make room for peace.  Experiencing peace in each moment.  Then expanding that peace to being mindful of the task at hand – whether that is washing dishes, bathing our child or taking out the trash.  Cultivating the ability of mindfulness in all aspects of our lives allows us to push our inner pause button – we can still be in the world, and do all the things we must to live in this world, but we are experiencing it in our way, and at our pace, rather than the hectic, sometimes even frantic pace of our culture.

How can you ‘push the pause button’ today and allow mindfulness to penetrate your Being from the inside out?

Expand your peace!

~ ~ ~

Comments and converstations are welcome, however I have had to close the comments due to spam.  Should you wish to submit a comment, please email to me at michelle@awomanswellness.com and I will be happy to post.  Thank you.