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The Life Organizer by Jennifer Louden

Posted on February 13th, 2014 | Filed Under Life Balance, Personal Growth, Self Care

You know how I love to share resources! I am super excited to share this amazing new book The Life Organizer, by Jennifer Louden. It is an exquisite book – a feast to the eyes, and a beloved companion to your continued journey to self care.

life organizer book

We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.

The book’s author Jennifer Louden is a personal growth pioneer who helped launch the self-care movement. She is widely known as The Comfort Queen thanks to her first bestelling book The Woman’s Comfort Book, has been interviewed by Oprah, and has written a total of 6 books on well-being and whole living that have inspired women all over the world. She believes self-love + world-love = wholeness for all. You can visit her online at http://www.jenniferlouden.com.

You also can watch a short YouTube interview w/ Jennifer about the book, which offers an inspiring glimpse into her work here: http://www.youtube.com/watch?v=OPf5q1aVTvk

I hope you enjoy her work as much as I go!

Replenishing Our Feminine Energies

Posted on March 17th, 2011 | Filed Under Featured, Life Balance, Personal Growth, Self Care

“Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.”

Barbara De Angelis

As women, we wear many hats.  Play many roles.  Woman ~ Wife ~ Mother ~ Daughter ~ Sister ~ Aunt ~ Friend.  And in each of  those roles, we give of ourselves.  We give love, support, compassion, empathy, passion, encouragement, sympathy… it is in our nature to give.  There is an exquisite and innate beauty in this giving of self, but within also lies great risk.  The risk comes when we do not know our boundaries, honor limits, or neglect to refill our vessels that can flow so generously.

The quote above from Barbara De Angelis captures perfectly what I have known for myself to be true.  I deeply need real moments of solitude and self-reflection to replenish.  As elemental as food and water for my wellbeing, I must have this time for self in order to maintain my ability to be in this world.  I have learned to honor this in myself.

There was a time, however that I compared myself to others who seemed to have this limitless energy – this ability to go on and on in thier giving, their living, thier doing.  And I thought myself inferior – unable to compete.  While I  beleive the quote states the truth for all women, there is an ebb and flow to it – as our energies move in and out like the waves of the ocean.  During one stage or moon of our life, we may feel our tides are full and immense.  While during another moon, we may feel our energies retreating, even shallow.  So, I have let go of comparing….and honor that each of us have the ability, and the responsibility, to check in with ourselves and discern when it is time to go inward.

This time of going inward, the Yin time – gives our mind, body and spirit the opportunity to connect, tune in and be.  This is where we connect with our inner wisdom, our intuition.  It is where our dreams blossom.  Where our authentic self resides.   This is where our power originates.  In this quiet, reflective place we remember who we are.

This shift towards self can be uncomfortable for some, intimidating for others; and to some even frightening to be left alone with thier thoughts spinning.  And to some, it will bring thoughts of selfishness to mind.  Afterall, as women we are taught to put ourselves last.

“Self care is not self-indulgence – it is self-preservations”  Renee Trudeau

Self care is essential.  It is the core nourishent of our mind, body and spirit that must some first in order to allow and empower all we wish  accomplish.  Self care is the foundation of how I begin the coaching process with my clients.  It is the sturdy rock from which they can joyfully and confidently dive into the ocean of thier dreams.