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    Grilled Chicken + Lemon Skewers


    Take your chicken dinner to another level! Lemon, basil, mustard and garlic add bright, unexpected flavors to grilled chicken. This recipe is easy to make, (even the kiddos can help), and takes almost zero prep time. It’s also made with ingredients you probably already have in the spice cabinet and fridge.

    Serve on bed a quinoa or rice and pair it with a yummy green veggie for a healthy, filling, gluten-free meal.


    2 chicken breasts, cubed

    1 large lemon, sliced

    16 bamboo skewers, soaked overnight

    1 lemon, juiced

    2 garlic cloves, minced

    Salt + pepper to taste

    2 tbsp. olive oil

    ¼ cup basil, finely chopped

    1 tbsp. whole ground mustard


    1.Preheat grill

    2. Skewer alternating cube of chicken with 1 slice of lemon, folded in half

    2. Mix lemon juice, garlic, salt + pepper, olive oil, basil and mustard

    3. Brush over skewers (on both sides)

    4. Grill over med-high heat for 4 minutes on each side and serve.

    About the Author

    By Izar Bicandi


    You’ll Love N+B Life! Our Better-Living App. Free with purchase.

    It’s packed with videos and articles created by a team of nutritionists, personal trainers, life coaches, meditation experts, and yogis.


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    © 2016 Nourish + Bloom, LLC. All rights reserved.



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