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    Multi Plus

    Three daily essentials in one

    • Each packet contains a multivitamin, probiotic, and omegas
    • Made with the body’s preferred forms of many key nutrients
    • 30-day supply, select “autoreplenish” for a 10% savings

    From: $68.40 / month

    Choose autoreplenish and receive a 30 day supply automatically. Learn More




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    The full array of vitamins and minerals to nourish your body so it functions at it’s best*


    Multi Plus was designed just for women aged 25-50.  We included iron in our formula to help you stay feeling great, no matter the “time of the month.” We also included 215mg of calcium and 1000IU of vitamin D.  Adequate calcium and vitamin D, as part of a well-balanced diet, along with physical activity, may reduce the risk of osteoporosis.


    • Health Canada. (2016, November 01). Multi-Vitamin/Mineral Supplements Monograph. Retrieved January 06, 2017, from http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=multi_vitmin_suppl
    • Knapen, M. H. J., Schurgers, L. J., & Vermeer, C. (2007). Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women.Osteoporosis International18(7), 963-972.
    • Booth, S. L., Broe, K. E., Gagnon, D. R., Tucker, K. L., Hannan, M. T., McLean, R. R., … & Kiel, D. P. (2003). Vitamin K intake and bone mineral density in women and men.The American journal of clinical nutrition77(2), 512-516.
    • Kim, C. H., Park, M. K., Kim, S. K., & Cho, Y. H. (2014). Antioxidant capacity and anti‐inflammatory activity of lycopene in watermelon.International Journal of Food Science & Technology49(9), 2083-2091.
    • Prabhu, S., Rekha, P. D., Young, C. C., Hameed, A., Lin, S. Y., & Arun, A. B. (2013). Zeaxanthin production by novel marine isolates from coastal sand of India and its antioxidant properties.Applied biochemistry and biotechnology171(4), 817-831.
    • Hinton, P. S., Giordano, C., Brownlie, T., & Haas, J. D. (2000). Iron supplementation improves endurance after training in iron-depleted, nonanemic women.Journal of Applied Physiology88(3), 1103-1111.
    omega-3 fish oil


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    Your daily intake of EPA and DHA*


    Omega-3 Fatty Acids have been shown to support heart and brain health.* Our Omega supplement contains the amount of EPA and DHA recommended for general health. Our Omega also contains GLA, which is an omega 6 fatty acid that comes from evening primrose, and has benefits for skin and hormone health, particularly in women.*


    • Herold, P. M., & Kinsella, J. E. (1986). Fish oil consumption and decreased risk of cardiovascular disease: a comparison of findings from animal and human feeding trials.The American journal of clinical nutrition43(4), 566-598.
    • Kris-Etherton, P. M., Harris, W. S., Appel, L. J., & Nutrition Committee. (2002). Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease.circulation106(21), 2747-2757.
    • Wang, C., Harris, W. S., Chung, M., Lichtenstein, A. H., Balk, E. M., Kupelnick, B., … & Lau, J. (2006). n− 3 Fatty acids from fish or fish-oil supplements, but not α-linolenic acid, benefit cardiovascular disease outcomes in primary-and secondary-prevention studies: a systematic review.The American journal of clinical nutrition84(1), 5-17.
    • Daiello, L. A., Gongvatana, A., Dunsiger, S., Cohen, R. A., Ott, B. R., & Alzheimer’s Disease Neuroimaging Initiative. (2015). Association of fish oil supplement use with preservation of brain volume and cognitive function.Alzheimer’s & Dementia11(2), 226-235.
    • Witte, A. V., Kerti, L., Hermannstädter, H. M., Fiebach, J. B., Schreiber, S. J., Schuchardt, J. P., … & Flöel, A. (2013). Long-chain omega-3 fatty acids improve brain function and structure in older adults.Cerebral cortex, bht163.


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    Live cultures for optimal health*


    There’s nothing worse than feeling bloated and uncomfortable. That’s why we put so much work into our probiotic supplement. Our probiotic blend includes 10 billion CFU of bacteria, which will help support your healthy digestion—a huge part of feeling your best.* Our probiotic also includes several species of lactobacilli, including lactobacillus gasseri, which is a strain that is prevalent in healthy vaginal microflora.*


    • Kaushik, J. K., Kumar, A., Duary, R. K., Mohanty, A. K., Grover, S., & Batish, V. K. (2009). Functional and probiotic attributes of an indigenous isolate of Lactobacillus plantarum.PloS one4(12), e8099.
    • Parvez, S., Malik, K. A., Ah Kang, S., & Kim, H. Y. (2006). Probiotics and their fermented food products are beneficial for health.Journal of applied microbiology100(6), 1171-1185.
    • Kim, Hyung Soo, and Stanley E. Gilliland. “Lactobacillus acidophilus as a dietary adjunct for milk to aid lactose digestion in humans.”Journal of dairy science 5 (1983): 959-966.
    • McClemens, J., Kim, J. J., Wang, H., Mao, Y. K., Collins, M., Kunze, W., … & Khan, W. I. (2013). Lactobacillus rhamnosus ingestion promotes innate host defense in an enteric parasitic infection.Clinical and Vaccine Immunology20(6), 818-826.
    • Paineau, D., Carcano, D., Leyer, G., Darquy, S., Alyanakian, M. A., Simoneau, G., … & Ouwehand, A. C. (2008). Effects of seven potential probiotic strains on specific immune responses in healthy adults: a double-blind, randomized, controlled trial.FEMS Immunology & Medical Microbiology53(1), 107-113
    • Collado, M. C., Meriluoto, J., & Salminen, S. (2007). Role of commercial probiotic strains against human pathogen adhesion to intestinal mucus.Letters in applied microbiology45(4), 454-460.
    • Petricevic, L., Unger, F. M., Viernstein, H., & Kiss, H. (2008). Randomized, double-blind, placebo-controlled study of oral lactobacilli to improve the vaginal flora of postmenopausal women.European Journal of Obstetrics & Gynecology and Reproductive Biology141(1), 54-57.
    • Reid, G., Charbonneau, D., Erb, J., Kochanowski, B., Beuerman, D., Poehner, R., & Bruce, A. W. (2003). Oral use of Lactobacillus rhamnosus GR-1 and L. fermentum RC-14 significantly alters vaginal flora: randomized, placebo-controlled trial in 64 healthy women.FEMS Immunology & Medical Microbiology35(2), 131-134.


    It’s not always easy for women to get all of the vitamins, minerals, and digestive help we need to combat the stress and strain we put on ourselves. We make it easy with Nourish and Bloom’s Multi Plus. Each day of Multi Plus includes three essential supplements that are known for their ability to nourish and beautify.*

    Our multivitamin was formulated specifically for women, with B vitamins for energy and metabolism; calcium and magnesium for bone health; biotin for gorgeous skin, hair, and nails; iron for its workout-boosting powers; selenium for its antioxidant strength; and vitamins A, C, and E for all-around support.*

    A nourishing blend of 500 mg of EPA and DHA, which are two omega-3 fatty acids that support brain and nervous system health and your glowing skin.*

    A healthy dose of probiotics keeps your gut healthy and digestion regular. Includes key components of healthy vaginal microflora.*



    An Expert's Take On Products

    "Most women under consume calories, or we don’t always eat the right amount of food. So a multivitamin is a good, safe approach to make sure you’re getting all of your essential vitamins and minerals in an easy-to-take form."

    Abbie Smith-Ryan

    PHD Exercise Physiology


    About Us


    How is this product formulated for women?

    Using the latest research and expert recommendations to guide our formulation, Multi Plus was designed just for women aged 25-50.  When you look at the Supplement Fact Panel of many multivitamins, you may see that it supplies 100% Daily Value or more across the board. It looks nice, but did you know that Daily Values are actually extremely broad recommendations? The range is basically for everyone: healthy males and females aged 4 and up. Rather than formulate our supplements to add up to impressive-looking numbers on our labels, we formulated them based on the specific needs of women, which includes an extra dose of iron and calcium


    Our Omega supplement contains the amount of EPA and DHA recommended for general health. Our omega also contains GLA, which is an omega 6 fatty acid that comes from evening primrose, and has benefits for skin and hormone health, particularly in women.* We chose fish oil over a vegan omega formula because right now, the best, most potent, and most reliable sources of omegas are non-vegan. However, we closely follow the latest studies and are totally open to launching a vegan omega in the future if we find one that delivers to the same standard as fish oil.


    Women can experience more bloating and gastric distress than men. Nourish + Bloom’s probiotic has been formulated to contain specialized strains that are known to be present in the healthy flora of women specifically. Our probiotic also includes key components of healthy vaginal microflora.* Ongoing research into the impact of the microbiome continues to reveal new and exciting things about this field each day. We’re constantly on the look for new research to make our probiotic even better.

    What do you mean when you say the product is made with "premium forms" or the "body’s preferred forms" of many key nutrients?

    We’re going to have to geek out a little for this one to give you some examples: We used the methylcobalamin form of Vitamin B12 and the pyridoxal 5-phosphate form of Vitamin B6, which are the forms of these key B vitamins that are active in the body. You’ll notice that many multivitamins use Cyanocobalamin as the source of Vitamin B12. That’s because this form is about one tenth of the price of methylcobalamin. But, we’re not into cutting corners.

    We’ve also included a vegan Vitamin D3 because many of you have expressed a preference for vegan supplements. We also used Vitamin K2, which is a form of Vitamin K that has benefits for bone health, something that is so important for women. Most multivitamins contain Vitamin K1.

    Does this product help my skin?

    Yes! Multi Plus includes the full clinically-studied dose of lutein shown to support beautiful, healthy skin.* Lutein is a powerful antioxidant that comes from marigold flowers, and our specialized lutein comes with a great package of research to document its benefits. Omega supplement is also formulated with 90 mg of GLA from evening primrose oil. GLA is an omega-6 fatty acid that is involved in hormone regulation pathways in the body. It’s also key for skin health.* Multi Plus also includes a clinically-studied dose of biotin.

    How long do I have to take Multi Plus before I feel the benefits?

    It takes a little while for your body to incorporate and utilize all the goodness in Multi Plus. Use it consistently for 6 weeks, and you should begin to feel lighter, brighter, and more energized. Keep using it, and you’ll continue to feel your best.*

    How do I store Multi Plus? I heard probiotics can die.

    Our specially designed capsules and packaging ensure that cultures stay alive an active. It’s best to store Multi Plus in a cool, dry place.

    How and when should I take Multi Plus?

    For maximum nutrient absorption, we suggest taking it with a meal that includes healthy fats. We also suggest taking Multi Plus without your morning coffee or tea because caffeine can render it less effective.

    Is the fish oil wild caught or farmed?

    Our omega 3 source is wild caught and certified by Friend of the Sea, which is a non-profit, non-governmental organization dedicated to the conservation of the marine habitat.

    Why does the vitamin taste like mint?

    Our vitamins are coated with mint oil to make swallowing easier and to discourage the dreaded “fish burps.” They’re refreshing and delicious!

    Can I use Multi Plus instead of a prenatal vitamin?

    Although Multi Plus was not designed specifically for pregnant or nursing women, the formulation is still effective. Our multivitamin includes 400 mcg of folate, 215 mg of calcium, and 18 mg of iron. Our Omega-3 includes 200 mg of DHA.

    Before you switch, however, talk to your doctor or midwife!


    “No more pill cases for me! All I need is right in the package.”


    “Multivitamin, probiotic, and fish oil. Exactly what I need all together. Talk about convenient!”


    “Multi Plus is my favorite N+B product. I know I’m putting only the best into my body.”


    Love our Multi Plus?

    Tell us about it!


    On all N+B supplements, choose the autoreplenish option and you'll receive a discount. You'll save 10% on any single item and 20% on our Essential Collection. Just select "autoreplenish" from the order frequency drop-down menu and each month you'll receive a 30-day supply. No need to worry about running out or shopping for more. We have your back!

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    © 2016 Nourish + Bloom, LLC. All rights reserved.



    We know you have a million little things on your mind. Let us take care of one: your health! Select the autoreplenish option and you’ll receive a 30-day supply every month. No need to think about reordering. We’ll deliver your N+B products, so you can concentrate on being the boss babe you are.

    Autoreplenish also comes with a discount! Recieve 20% off the Essential Collection and 10% off all other products.